Work With Me

Support for overstimulated moms, growing families, and the partners who want to help.

Parenthood can bring love, meaning, and joy—but it can also bring overwhelm, disconnection, mental load, and patterns that no longer work.

You don’t have to figure it out alone.

I offer practical, compassionate support to help families feel more connected, less stressed, and better supported in everyday life.

A woman with dark hair, wearing white pajamas, sitting on a bed with a baby in her lap. The woman rests her chin on her hand and looks away thoughtfully, while the baby, dressed in a light blue outfit with black trim, faces away from the camera. The room has warm lighting, a bedside lamp, and curtains in the background.

$0

A practical workshop for overwhelmed moms and support partners who want to better understand overstimulation, reduce stress at home, and learn what support actually helps.

Free Workshop: How to Help Instead of Making It Worse

    • What overstimulation in motherhood really is

    • Why everything can feel like too much

    • Signs to notice before overwhelm escalates

    • Common ways support makes it worse

    • What actually helps in the moment

    • How to reduce tension and improve connection at home

    • Pre-recorded workshop you can watch anytime

    • Downloadable workbook / companion guide

    • Actionable tools you can start using right away

    • Moms feeling overstimulated or overwhelmed

    • Partners who want to help but feel unsure how

    • Families wanting more teamwork and less tension

Get Early Access
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Family Support Companion Guide

Introductory Founding Rate: $47

A custom digital support guide designed for your unique family dynamic.

This service is ideal for overwhelmed moms and their partners who want to help but need clearer direction. Through a thoughtful intake form, I learn about your current challenges, routines, stress points, relationship dynamics, and what no longer feels sustainable.

Using that information, I create a personalized plan to help your family feel more supported, connected, and at peace in everyday life.

  • Each plan is personalized for your family and delivered as a custom digital guide you can return to whenever support is needed.

    Your guide is based off of the information you provide on the intake form.

    Your plan may include:

    • What may be happening beneath the stress

    • Triggers and early warning signs

    • Support for the mom’s inner world and unmet needs

    • Clear guidance for your partner/support person

    • What helps vs. what makes things worse

    • Communication tools including scripts and deescalation techniques

    • Household rhythm and routine refinements

    • Mental load support

    • Relationship reconnection strategies

    • Personalized next steps

    Designed to support both partners and create more alignment in everyday life.

  • Step 1:

    Purchase your guide.

    Step 2:

    Complete a thoughtful intake form so I can understand your current challenges, routines, stress points, relationship dynamics, and what no longer feels sustainable.

    Step 3:

    I create your custom digital support guide based on your unique family dynamic and needs.

    Step 4:

    Receive your guide and begin creating more support, connection, and peace in everyday life.

    Step 5 (Optional): Book a 45-minute 1:1 support session to talk through your guide, ask questions, and receive personalized support with implementing it in a way that honors your needs, capacity, and family dynamic.

  • Delivered digitally within 3–5 business days.

    No live meeting required.

  • Support Bundle — $87

    Receive your personalized guide plus a 45-minute 1:1 session to talk through your plan and receive support with implementing it in a way that honors your needs and capacity.

    If you purchase the guide first, you may upgrade to the bundle within 7 days and only pay the remaining balance.

Join the Waitlist
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1:1 Support Session

45 minutes — $57

A private session for parents or couples who want personalized guidance, deeper support, or help implementing their Family Support Companion Guide in a way that fits their real life.

Together, we can talk through what feels hard, uncover what’s keeping you stuck, and create practical next steps that support your needs, capacity, and family dynamic.

Best For:

  • Families who want deeper support

  • Couples feeling stuck or disconnected

  • Help applying the guide in real life

  • Clarifying what is needed next

  • Extra accountability and encouragement

Book a Call

Frequently Asked Questions

  • Every family is different, but common shifts include:

    • Feeling less overwhelmed

    • Better communication

    • More helpful support at home

    • Less resentment and tension

    • More clarity about what is needed

    • A stronger sense of teamwork

    • Feeling more connected as a couple

    • More peace in daily family life

    • More confidence in daily family life

    • Feeling more like yourself again

  • No. The Personalized Support Plan is designed to be completed through a simple intake form, making it flexible and easy to access without scheduling a live session.

    If you’d like additional support, you’re welcome to book a 1:1 session with me to talk through your plan and receive guidance with implementing it in a way that best serves you and your family.

  • Both.

    While many moms are the ones searching for support first, the plan is designed to help the whole family. It supports the overwhelmed parent’s experience while also giving the support partner clear, practical direction on how to help in a way that will be effective.

  • Families often choose this support because they want more than generic parenting advice.

    They want someone who understands both the emotional reality of parenthood and the practical side of creating change at home.

    With my nursing background in women’s health, postpartum care, newborn support, and lactation—as well as my lived experience as a mother—I bring both professional knowledge and real-world understanding to the work.

  • My approach looks at the whole picture.

    We do not just focus on one behavior or one argument. We look at stress, nervous system overwhelm, mental load, relationship dynamics, support systems, and what daily life actually feels like for your family.

    The goal is not perfection. The goal is relief, connection, and support that works in real life.

  • Working with me is supportive, practical, and judgment-free. You do not need to have everything figured out before reaching out. Many families come to me simply knowing that something feels hard, overwhelming, or disconnected.

    Together, we look at what is happening beneath the surface, identify what is not working, and create realistic next steps that fit your actual life.

    You can expect compassion, honest insight, privacy, and tools you can truly use.

  • Not at all.

    Many people come to me because they know something feels off, hard, or unsustainable—but they cannot fully name what they need yet.

    That is okay. We can start there.